Welcome to a place of healing.
I’m Happy you’re here.
We’ll vibe if…
You’re a perfectionist with a to-do list for your to-do list.
Your “coping skills” are mostly routines that stress you out when you can’t stick to them.
You’re the friend everyone turns to, but you’re not sure who’s supporting you.
You’re tired of being so good at performing calm while you’re panicking inside.
You crave rest but don’t know how to let yourself actually rest.
You want therapy that’s warm, relatable, and helps you make real shifts — not just vent.
Therapy with me is equal parts depth and down-to-earth. We’ll talk about the hard stuff — anxiety, shame, people-pleasing, that constant inner pressure to be better — but in a space that feels safe, collaborative, and even kind of cozy.
You don’t have to perform here. You don’t have to have the right answers. You don’t have to fix yourself (because spoiler: you’re not broken).
Together, we’ll unpack what’s going on beneath the surface and work toward more ease, clarity, and self-trust — whatever that looks like for you.
You’re juggling a lot. You’re smart and capable. You often feel like you “should” be able to handle this on your own.
I’m here to tell you that you don’t have to and
it’s okay to ask for help.
Let me walk along side you. If you are looking to find more peace, meaning and purpose in your life, let’s work together.
Let’s help you bloom.
Hi there lovely, let me guess…
You’ve got the Pinterest-perfect routines, a growing collection of hobbies, and a bookshelf full of self-help. From the outside, it looks like you’ve got it all handled — but inside, it’s a different story.
If you’re the kind of person who is high-achieving, deeply self-aware, and maybe just a little too good at holding it all together — but secretly anxious, overwhelmed, and constantly chasing the feeling of “finally getting it right” — you’re not alone.
I work with 20- and 30-somethings who are doing all the things — therapy podcasts, journaling, skincare routines that are practically a spiritual practice — but still feel stuck in cycles of perfectionism, burnout, overthinking, and not-enoughness.
Sound familiar? You're in the right place.
Learn about our services
To provide the best access to care, I currently do therapy sessions in a HIPAA- compliant virtual setting for clients in Florida.
All virtual appointments will take place in a private space of your choosing. This could be your office on your lunch break or at home after putting the kids down for a nap.